growth | Overcomercoach

Happy 4th of July, and the refelctions on the eve of my 46th birthday.

As I reflect on this July 4th, the eve of my 46 birthday, I have taken the time to reflect on this past year. The saying it was the worst...

Grief, and some lessons I have learned this holiday season.

I know that the holiday season is not always the easiest for a lot of us. We miss the loved ones that are not at our table anymore,...

F-U-N

A small three-letter word that trips people up. When I looked up the word fun, it says enjoyment, amusement, or lighthearted pleasure. We...

The Perfect Storm

There was something brewing within my soul. I had been going after a goal with all gloves off. I had spent the last 6 weeks killing it. I...

Great Expectations!

Did that get your attention? Although I have never read the Charles Dickens novel, I have created or expected great expectations in my...

Let's talk about fun!

This week I want to talk to you about fun and the benefits of it. Having fun makes us feel good, it helps reduce stress, it boosts our...

My journey of self care. Can you relate?

I don't know about you, but for years, actually 42 years, I took it that I needed to take care of everyone until one day, as I was...