As I reflect on this July 4th, the eve of my 46 birthday, I have taken the time to reflect on this past year. The saying it was the worst...

I know that the holiday season is not always the easiest for a lot of us. We miss the loved ones that are not at our table anymore,...

A small three-letter word that trips people up. When I looked up the word fun, it says enjoyment, amusement, or lighthearted pleasure. We...

There was something brewing within my soul. I had been going after a goal with all gloves off. I had spent the last 6 weeks killing it. I...

Did that get your attention? Although I have never read the Charles Dickens novel, I have created or expected great expectations in my...

This week I want to talk to you about fun and the benefits of it. Having fun makes us feel good, it helps reduce stress, it boosts our...

I don't know about you, but for years, actually 42 years, I took it that I needed to take care of everyone until one day, as I was...