When I first heard about the news of the trucker freedom convoy to Ottawa this weekend, I was overcome with emotion. As I listened in on...

This is something I don’t talk a lot about. For years I was bullied for my weight all through school; I have been made to feel like I was...

Today is the last day of 2021! This year has challenged me, changed me, and made me grow. What about you? As I have been reflecting these...

I know that the holiday season is not always the easiest for a lot of us. We miss the loved ones that are not at our table anymore,...

A small three-letter word that trips people up. When I looked up the word fun, it says enjoyment, amusement, or lighthearted pleasure. We...

On this American Thanksgiving, I would love to give thanks to my US friends and family. I don’t know about you, but as I reflect on this...

Recently my family and I had a rather significant loss. For those of you that have been following my journey with my father and his...

There was something brewing within my soul. I had been going after a goal with all gloves off. I had spent the last 6 weeks killing it. I...

Did that get your attention? Although I have never read the Charles Dickens novel, I have created or expected great expectations in my...

This week I want to talk to you about fun and the benefits of it. Having fun makes us feel good, it helps reduce stress, it boosts our...

I don't know about you, but for years, actually 42 years, I took it that I needed to take care of everyone until one day, as I was...